Vitamins and minerals are found in absolutely all foods and drinks. We know how important it is to eat plenty of vegetables and fruits. If you are not a vegetarian or vegan, then you can opt for lean meats, eggs and milk. Make sure that your food contains the following 5 elements:
First of all, do not be surprised when you see that folic acid is often called folate. This element belongs to vitamin B group and plays a great role in how healthy you are. This element reduces the risk of developing breast cancer. Doctors recommend it for pregnant women as well as people who are diagnosed with anemia and suffer from heart disease.