How do you usually get over a bad day? Do you eat unhealthy food to comfort yourself? Or are there any other addictions like drinking and smoking that you think can help you feel less stressed? All of these habits are bad and ruin your health.
There are better ways to deal with problems:
Analyze your thoughts right now
What you should do is to try and catch your thoughts on paper. This is something you might have never done before. However, this is one of the best ways to examine your thoughts and see what’s happening in your life. The list will also help you find the best solution to your problems. We experience tens of thousands of various ideas. Only a few of them are very important. But most of them are meaningless hence you need to write down the thoughts that matter and play some role.